Chiropractic

&

Wellness Coaching

Patrick Deguara

01993 770795

www.optimumlivingchiropractic.co.uk  

Perhaps you have just hurt your back or have had a pain for a while and now it's time to do something about it .

You need to see a chiropractor but you don't know who to choose?

Let me guide you with your choice of how I work, what my philosophy is and what to expect:

• For a long term benefit and to fully allow your body to repair properly, a holistic approach to treatment as opposed to a quick fix is by far the best and most efficient way to optimum health.

• Holistic is not just some "wishy-washy" new agey, soft approach. On the contrary, it may mean making some changes to your lifestyle, posture, diet, thinking, fitness and so on.

• The aim of the sessions is to move away from crisis management and towards preventative and wellness care.

• This is a non-invasive type of chiropractic which invariably include copious amount of advice, remedial exercises and a range of other techniques to assist you with your health issues. 

CALL NOW 01993 770795  

to book an appointment

or for any enquiries on how chiropractic could help you!

www.optimumlivingchiropractic.co.uk  

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wellness coaching

 SO, WHAT IS WELLNESS COACHING ANYWAY?

• Coaching helps you to take action to set new health goals.

• It is about giving you the support you need

• It helps you find out what you would like to improve or change 

• It focuses on what is not serving you any longer

• It enables you to let go of out dated self-limiting beliefs, fears and anxieties

• Coaching is very much a practical process based on what you can achieve

• It helps you to understand how mental and emotional clutter mask your true potential, often preventing you from reaching your goals.

Having a Wellness Coach by your side will provide you with motivation and encouragement during your programme and will help you to look at your issues more objectively.

Coaching is done on a one to one basis and is based on trust, openness and confidentiality. It is non critical and non judgmental. It provides a safe environment to explore personal issues, whatever they may be.

Consultations are usually one to one and face to face.
Telephone sessions are also available when geography or circumstances do not allow visits at my practice.

CALL NOW 01993 770795  

www.optimumlivingchiropractic.co.uk  

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